Aufbruch zu mehr Gesundheit

Seite 4: Vitamin D3

vitamin-d-3.ch

Mehr Informationen, Studien und Illustrationen; siehe Website oben

Spitz J: Superhormon Vitamin D. So aktivieren Sie Ihren Schutzschild gegen chronische Erkrankungen. Gräfe und Unzer Verlag. München. 2015.
Mirzaei Fariba. Harvard School of Public Health. 2009.

Hahn J. et al. Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial. BMJ 2022;376:e066452.

Mahmoud Barbarawi, Yazan Zayed, Owais Barbarawi, Areeg Bala, Ahmad Alabdouh, Inderdeep Gakhal, Fatima Rizk, Mariam Alkasasbeh, Ghassan Bachuwa, JoAnn E Manson, Effect of Vitamin D Supplementation on the Incidence of Diabetes Mellitus, The Journal of Clinical Endocrinology & Metabolism, Volume 105, Issue 8, August 2020, Pages 2857–2868, https://doi.org/10.1210/clinem/dgaa335

Heike Bischoff-Ferrari et al. Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older: A Randomized Clinical Trial. Frontiers in Aging. 25 April 2022. DOI: 10.3389/fragi.2022.852643

Prof. Dr. med. Jörg Spitz und Sebastian Weiss in «Vitamin D – Immer wenn es um Leben oder Tod geht», Akademie für menschliche Medizin
Robert Koch-Institut. Berlin - Gert B.M Mensik et al. Journal Health Monitoring 2016. 1 (2).

Vitamin D3, Vitamin K2. Gesund, fit und gut gelaunt mit dem optimalen Team. Brigitte Hamann.

Abbas, S., Linseisen, J., Slanger, T., Kropp, S., Mutschelknauss, E. J., Flesch-Janys, D., & Chang-Claude, J. (2008). Serum 25-hydroxyvitamin D and risk of post-menopausal breast cancer—results of a large case–control study.Carcinogenesis,29(1), 93-99.

Kisters K., Gröber U. Vitamin D. Heilkraft des Sonnenvitamins.

Rheaume K. The Power of K2.

www.vitamin-k-2.ch
www.vitaminb12.de
www.vitamind.net/vitamin-k/

 

Seite 5: Omega-3

omega-3-öl.ch

Mehr Informationen, Studien und Illustrationen; siehe Website oben

Hu, Y., Hu, F. B., & Manson, J. E. (2019). Marine omega‐3 supplementation and cardiovascu-lar disease: an updated meta‐analysis of 13 randomized controlled trials involving 127 477 participants. Journal of the American Heart Association, 8(19), e013543.

Rees, A., Sirois, S., & Wearden, A. (2014). Maternal docosahexaenoic acid intake levels dur-ing pregnancy and infant performance on a novel object search task at 22 months. Child development, 85(6), 2131-2139.

Firouzabadi, F. D., Shab-Bidar, S., & Jayedi, A. (2022). The effects of omega-3 polyunsatu-rated fatty acids supplementation in pregnancy, lactation, and infancy: An umbrella review of meta-analyses of randomized trials. Pharmacological Research, 177, 106100.

Di Giuseppe, D., Crippa, A., Orsini, N., & Wolk, A. (2014). Fish consumption and risk of rheumatoid arthritis: a dose-response meta-analysis. Arthritis research & therapy, 16, 1-7.*

Lee, Y. H., Bae, S. C., & Song, G. G. (2012). Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis. Archives of medical research, 43(5), 356-362.*

Burri, L., Siebrecht, S. (2015). *Krill-Öl - Eine hervorragende Quelle von Omega-3-Fettsäuren. Die Wirkung vn Omega-3-Phospholipiden aus dem Südpolarmeer. Ponte Press Verlags-GmbH, Bochum.*

Reiffel, J. A., & McDonald, A. (2006). Antiarrhythmic effects of omega-3 fatty acids. The American journal of cardiology, 98(4), 50-60.*

Harris W. S. (2007): Omega-3 fatty acids and cardiovascular disease: a case for omega-3 index as a new risk factor. Pharmacological research, 55(3), 217–223. https://doi.org/10.1016/j.phrs.2007.01.013*

Liebke, F: Meer Gesundheit! Setzen sie auf die wichtigen Omega-3-Fettsäuren EPA/DHA. Remerc & Lheiw Verlagskontor.

 

Seite 6: Calcium-Magnesium-Urmineralien

calcium-magnesium.ch

Mehr Informationen, Studien und Illustrationen; siehe Website oben

Ulmer G: Ma Ca - Biogenes Magnesium und Calcium. Günter Albert Ulmer Verlag. Tuningen.

Parazzini F et al. Magnesium in the gynecological practice: a literature review. Magnes Res. 2017 Feb 1;30(1):1-7.

Rizzoli R, Boonen S, Brandi ML, Burlet N, Delmas P, Reginster JY. The role of calcium and vitamin D in the management of osteoporosis. Bone. 2008 Feb;42(2):246-9. doi: 10.1016/j.bone.2007.10.005. Epub 2007 Oct 22. PMID: 18055288.

Kass LS, Skinner P, Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. J Sports Sci Med. 2013 Mar 1;12(1):144-50. PMID: 24149738; PMCID: PMC3761770.

www.vitapowershop.ch/blog/studien-wissen-fakten/was-stimmt-fakten-ueber-calcium-und-magnesium

Mäder B. Vitamine, Mineralstoffe, Enzyme & Co. Midena-Verlag, Aarau

 

Seite 7: Hagebuttenpulver

Spezialsite noch nicht online

www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0029-1242924

Warholm: Wirkung von standartisiertem Pflanzenpräparat (Hagebuttenpulver aus Rosa canina) bei Patienten mit Gelenkarthrosen. Current Therap. Research, Vol. 64, No.1, Jan 03

Kharazmi, Winther: Standardisiertes Hagebuttenpulver reduziert Schmerzen und erhöht Lebensqualität bei Gelenkarthrosen; Phytomed 04;11:383-91
Winther K: Does the hip powder of Rosa canina (rosehip) reduce pain in osteoarthritis patients? Journal of Osteoarthritis and Cartilage, Volume 16, Supplement 1 , Pages S5-S7, April 2008

www.uniklinik-freiburg.de/fileadmin/mediapool/08_institute/rechtsmedizin/pdf/Addenda/Hagebutte_Update.pdf

www.rosenfluh.ch/media/arsmedici/2005/19/Die-Hagebutte-zur-Therapie-der-Arthrose.pdf

 

Seite 8: Kapern, Quercetin

www.hielscher.com/de/ultrasonic-extraction-of-olive-leaf-extract.htm

Bonina & al., In vitro antioxidant and in vivo photo-protective effect of a lyophilized extract of Capparis spinosa, L. buds, J. Cosm. Sci. 53, 321-335 (Nov./Dec. 2002).

Bonina & al., Antiallergic and antihistaminic effect of a standardized extract of Capparis spinosa L. flowering buds, X National Meeting of Pharmacognosy, Calgiari 2-6 October 2002.

www.zentrum-der-gesundheit.de/ernaehrung/lebensmittel/inhaltsstoffe/quercetin

 

Seite 10: Kurkuma

kurkuma-pulver.ch

Mehr Informationen, Studien und Illustrationen; siehe Website oben

Gesund mit Kurkuma. Irene Dalichow. S. 37. HERBiG Verlag. 2017.

Kurkuma - Entzündungshemmer, Zellschutz, Schlankmaher. Bettina-Nicola Lindner. VAK Verlags GmbH. 2014.

Prof. Dr. med. Sigrun Chrubasik in Kurkuma - Hoffnungsträger für Kranke und Ältere, Plantavita

Kurkuma-Superinfo.info. Kurkuma und Curcumin- Nutzen & Wirkung für Ihre Gesundheit. URL: www.kurkuma-superfood.info (abgerufen am 25.10.2023)

Thaloor, D., et al. (1999): Systemic administration of the NF-kappaB inhibitor curcumin stimulates muscle regeneration after traumatic injury. In: Am JPhysiol. https://www.ncbi.nlm.nih.gov/pubmed/10444409

McFarlin, Brian K., et al., Reduced inflammatory and muscle damage biomarkers following oral supplementation with bioavailable curcumin, BBA Clinical, Volume 5, June 2016 https://www.sciencedirect.com/science/article/pii/S2214647416300034

Di Pierro, F., Bressan, A., Ranaldi, D., Rapacioli, G., Giacomelli, L., & Bertuccioli, A. (2015). Potential role of bioavailable curcumin in weight loss and omental adipose tissue decrease: Preliminary data of a randomized, controlled trial in overweight people with metabolic syndrome. Preliminary study. European Review for Medical and Pharmacological Sciences, 19(21), 4195–4202.

Akbari, M., Lankarani, K. B., Tabrizi, R., Ghayour-Mobarhan, M., Peymani, P., Ferns, G., Ghaderi, A., & Asemi, Z. (2019). The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in Pharmacology, 10. https://doi.org/10.3389/fphar.2019.00649

Zhiqiang Wang, Graeme Jones, Tania Winzenberg, et al. Effectiveness of Curcuma longa Extract for the Treatment of Symptoms and Effusion–Synovitis of Knee Osteoarthritis: A Randomized Trial. Ann Intern Med.2020;173:861-869. [Epub ahead of print 15 September 2020]. doi:10.7326/M20-0990

Sanmukhani, J., Satodia, V., Trivedi, J., Patel, T., Tiwari, D., Panchal, B., Goel, A., & Tripathi, C. B. (2014). Efficacy and safety of curcumin in major depressive disorder: A randomized controlled trial. Phytotherapy Research, 28(4). https://doi.org/10.1002/ptr.5025

Dr. Jörg Conradi (2017). Wunderwurzel Kurkuma, Heilen und Geniessen mit der magischen Knolle aus Indien. Kopp Verlag.

Infovita GmbH, Ingeborg Burger-Günter (Fitnessdrink)

Ruth von Braunschweiz (2007). Pflanzenöle: Qualität, Anwendung und Wirkung. Stadelmann Verlag.

 

Seite 11: OPC Traubenkern-Extrakt

opc-herzkreislauf.ch

Mehr Informationen, Studien und Illustrationen; siehe Website oben

Simon A. Das OPC-Gesundheitsbuch, Scherz Verlag Bern, 1998

Simons A; Rucker A. Gesund länger leben durch OPC, MayaMedia, 2005

Gesund länger leben durch OPC - Der natürliche Vitalstoff für das neue Jahrtausend. Anne Simons, Alexander Rucker. MayaMedia. 2005.

Ma, S., Chen, C., Cao, T. et al. Mitigation Effect of Proanthocyanidin on Secondary Heart Injury in Rats Caused by Mechanical Trauma. Sci Rep 7, 44623 (2017). https://doi.org/10.1038/srep44623

Studie aus dem Buch “Gesund länger leben durch OPC - Der natürliche Vitalstoff für das neue Jahrtausend”. Anne Simons, Alexander Rucker. MayaMedia. 2005.

Foshati, S., Nouripour, F., Sadeghi, E., & Amani, R. (2022). The effect of grape (Vitis vinifera) seed extract supplementation on flow-mediated dilation, blood pressure, and heart rate: A systematic review and meta-analysis of controlled trials with duration-and dose-response analysis.Pharmacological Research, 175, 105905.

Yarovaya et al. (2020): Effect of grape seed extract on skin fibroblasts exposed to UVA light and its photostability in sunscreen formulation https://doi.org/10.1111/jocd.13711

Shenoy SF, Keen CL, Kalgaonkar S, Polagruto JA. Effects of grape seed extract consumption on platelet function in postmenopausal women. Thromb Res. 2007;121(3):431-2. doi: 10.1016/j.thromres.2007.09.004. Epub 2007 Oct 24. PMID: 17950783.

Sano, Tokutake & Seo (2013): Proanthocyanidin-rich grape seed extract reduces leg swelling in healthy women during prolonged sitting https://doi.org/10.1002/jsfa.5773

 

Seite 12: Olivenblatt-Extrakt

olivenblatt-extrakt.ch

Mehr Informationen, Studien und Illustrationen; siehe Website oben

Impact of phenolic-rich olive leaf extract on blood pressure, plasma lipids and inflammatory markers: a randomised controlled trial - PubMed (nih.gov)

In einer 6-wöchigen Studie mit 60 Probanden wurde die Wirkung der Einnahme von phenolreichen Olivenblattextrakten (136 mg Oleuropein;6 mg Hydroxytyrosol) auf kardiovaskuläre Risikomarker wie Blutdruck, Endothelfunktion, Plasmalipide untersucht. Die Einnahme von OE zeigte in vivo signifikante blutdruck- und lipidsenkende Wirkungen.

Olive (Olea europaea) leaf extract effective in patients with stage-1 hypertension: comparison with Captopril - PubMed (nih.gov)

In einer 8-wöchigen Studie kam es zu einer signifikanten systolischen & diastolischen Blutdrucksenkung in Vergleichs- und Kontrollgruppe, d.h. die Wirkung von OE (2x 500mg/d) zeigte die gleiche signifikante Wirkung wie der Einsatz von Captopril (2x 12,5-25mg/d; Herzmedikament) in der Kontrollgruppe. Der Triglyceridspiegel sank signifikant in der OE-Gruppe, nicht jedoch in der Captopril-Gruppe.

Effects of Olive Leaf Extract on Metabolic Response, Liver and Kidney Functions and Inflammatory Biomarkers in Hypertensive Patients. Pak J Biol Sci. 2019 Jan ;22(7):342-348.

Olive (Olea europaea L.) leaf polyphenols improve insulin sensitivity in middle-aged overweight men: a randomized, placebo-controlled, crossover trial.

A Eidi, M Eidi, R Darzi. Antidiabetic effect of Olea europaea L. in normal and diabetic rats. Br J Nutr. 2007 Oct;98(4):720-6. Epub 2007 Aug 1. PMID: 18844257

Vaughan Somerville, Rachel Moore, Andrea Braakhuis. The Effect of Olive Leaf Extract on Upper Respiratory Illness in High School Athletes: A Randomised Control Trial. Nutrients. 2019 Feb 9 ;11(2). Epub 2019 Feb 9. PMID: 30744092

Aurelia N Sudjana, Carla D'Orazio, Vanessa Ryan, Nooshin Rasool, Justin Ng, Nabilah Islam, Thomas V Riley, Katherine A Hammer. Antimicrobial activity of commercial Olea europaea (olive) leaf extract. Front Neurol Neurosci. 2010;28:107-12. Epub 2010 Mar 26. PMID: 19135874

Nazly R El-Sayed, Reham Samir, Lina Jamil M Abdel-Hafez, Mohammed A Ramadan. Olive Leaf Extract Modulates Quorum Sensing Genes and Biofilm Formation in Multi-Drug Resistant. Antibiotics (Basel). 2020 Aug 19 ;9(9). Epub 2020 Aug 19. PMID: 32824901

Shimaa M Abdelgawad, Mahmoud A El Hassab, Mohammed A S Abourehab, Eslam B Elkaeed, Wagdy M Eldehna. Olive Leaves as a Potential Phytotherapy in the Treatment of COVID-19 Disease; A Mini-Review. Front Pharmacol. 2022 ;13:879118. Epub 2022 Apr 13. PMID: 35496299

 

Safran, Seite 13

safran-depressionen.ch

Mehr Informationen, Studien und Illustrationen; siehe Website oben

Chrubasik-Hausmann, S. (2020). Safran - das pflanzliche Gold ist vielseitig nutzbar. Zeitschrift für Komplementärmedizin Thieme. Karl F. Haug Verlag.

Chrubasik-Hausmann, S. (2023). Wirksamkeit von Safran beim Aufmerksamkeitsdefizit-/Hyperaktivitätssyndrom (ADHS). Zeitschrift für Phytotherapie, 44(01), 15-20.

Agha‐Hosseini, M., Kashani, L., Aleyaseen, A., Ghoreishi, A., Rahmanpour, H. A. L. E. H., Zarrinara, A. R., & Akhondzadeh, S. (2008). Crocus sativus L.(saffron) in the treatment of premenstrual syndrome: a double‐blind, randomised and placebo‐controlled trial. BJOG: An International Journal of Obstetrics & Gynaecology, 115(4), 515-519.

Khaksarian, M., Behzadifar, M., Behzadifar, M., Alipour, M., Jahanpanah, F., Re, T. S., ... & Bragazzi, N. L. (2019). The efficacy of Crocus sativus (Saffron) versus placebo and Fluoxetine in treating depression: a systematic review and meta-analysis. Psychology Research and Behavior Management, 297-305

A.A. Noorbala, S. Akhondzadeh, N. Tahmacebi-Pour, A.H. Jamshidi. Hydro-alcoholic extract of Crocus sativus L. versus fluoxetine in the treatment of mild to moderate depression: a double-blind, randomized pilot trial. Journal of Ethnopharmacology; Volume 97, Issue 2, 28 February 2005, Pages 281-284

Kell, G., Rao, A., Beccaria, G., Clayton, P., Inarejos-García, A. M., & Prodanov, M. (2017). affron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomized, placebo-controlled clinical trial. Complementary therapies in medicine, 33, 58–64.

Avgerinos, K. I., Vrysis, C., Chaitidis, N., Kolotsiou, K., Myserlis, P. G., & Kapogiannis, D. (2020). Effects of saffron (Crocus sativus L.) on cognitive function. A systematic review of RCTs. Neurological Sciences, 41, 2747-2754.

Seyedi-Sahebari, S., Farhang, S., Araj-Khodaei, M., Akhondzadeh, S., Naseri, A., Sanaie, S., & Frounchi, N. (2024). The Effects of Crocus sativus (Saffron) on ADHD: A Systematic Review. Journal of Attention Disorders, 28(1), 14-24. https://doi.org/10.1177/10870547231203176

Bukhari, S. I., Manzoor, M., & Dhar, M. K. (2018). A comprehensive review of the pharmacological potential of Crocus sativus and its bioactive apocarotenoids. Biomedicine & Pharmacotherapy, 98, 733-745.

Agha‐Hosseini, M., Kashani, L., Aleyaseen, A., Ghoreishi, A., Rahmanpour, H. A. L. E. H., Zarrinara, A. R., & Akhondzadeh, S. (2008). Crocus sativus L.(saffron) in the treatment of premenstrual syndrome: a double‐blind, randomised and placebo‐controlled trial. BJOG: An International Journal of Obstetrics & Gynaecology, 115(4), 515-519.

 

Schwarzer Knoblauch, Seite 14

knoblauch-bluthochdruck.ch

Mehr Informationen, Studien und Illustrationen; siehe Website oben

Plantavita Ratgeber. Schwarzer Knoblauch - Das Geheimnis der schwarzen Perle. Verein zur Förderung von Gesundheitsinformationen.
www.uniklinik-freiburg.de/fileadmin/mediapool/08_institute/rechtsmedizin/pdf/Addenda/2016/SchwarzerKnoblauch.pdf

Lee KC, Teng CC, Shen CH, Huang WS, Lu CC, Kuo HC, Tung SY. Protective effect of black garlic extracts on tert-Butyl hydroperoxide-induced injury in hepatocytes via a c-Jun N-terminal kinase-dependent mechanism. Exp Ther Med. 2018 Mar;15(3):2468-2474. doi: 10.3892/etm.2018.5719. Epub 2018 Jan 8. PMID: 29456651; PMCID: PMC5795537.

Bordia A. Knoblauch und koronare Herzkrankheit: Wirkungen einer dreijährigen Behandlung mit Knoblauchextrakt auf die Reinfarkt- und Mortalitätsrate. Deutsche Apotheker-Zeitung 1989; 129:16–17

Avci A, Atli T, Ergüder IB, Varli M, Devrim E, Aras S, Durak I. Effects of garlic consumption on plasma and erythrocyte antioxidant parameters in elderly subjects. Gerontology 2008;54:173-6.

Durak I, Atmaca Y, Aytaç B, Devrim E, Avcı A, Özdöl Ç, Erol Ç, Oral D. Aged garlic extract consumption causes significant increases in plasma nitric oxide synthase activity and nitric oxide levels in atherosclerotic patients. Vascular Disease Prevention 2007; 4: 278-280.

Dillon SA, Lowe GM, Billington D, Rahman K. Dietary supplementation with aged garlic extract reduces plasma and urine concentrations of 8-iso-prostaglandin F(2 alpha) in smoking and nonsmoking men and women. J Nutr 2002;132:168-71.

 

Vitamin B-Komplex, Seite 15 

Spezialsite noch nicht online

www.homocystein-netzwerk.de

www.medizininfo.de

Fricke U: Heilen mit Vitalstoffen, FID Gesundheit

Burgerstein L: Handbuch Nährstoffe. Mikronährstoffe richtig einsetzen. Trias-Verlag.

supplementa.com/magazin/b-vitamine-essentiell-fuer-energiehaushalt-blutgefaesse-und-nervensystem/

Mäder B. Vitamine, Mineralstoffe, Enzyme & Co. Midena-Verlag, Aarau